Kevin Rheaume will explain to you the science of Chiropractic, give you a full evaluation, and develop a plan of Chiropractic care that is specifically tailored to your condition and health goals. Read on for more Chiropractic benefits and see how it can improve your quality of life.Īt your first visit to Align Spine Chiropractic & Wellness, Dr. Symptom relief is only a small facet of what you can achieve through holistic Chiropractic care.
Special care is also offered for pregnant mothers. In addition to promoting better posture and spinal health, patients can get relief from auto accident injuries and specific bodily conditions (such as back pain, neck pain, headaches, disc herniations, numbness, tingling, or other spinal or extremity conditions). Align Spine Chiropractic & Wellness offers conservative, non-invasive care that not only provides pain relief, but also offers wellness based care, which can help to improve your overall health and prevent future issues from occurring. Kevin Rheaume is a Natick Chiropractor serving the MetroWest areas of Natick, Framingham, Wayland, Sudbury, Sherborn, Dover, Holliston, Wayland, and Wellesley. Sleep position is important, as are the kind of pillows you use and where you place them.Welcome to Align Spine Chiropractic & Wellness Natick, MA 01760ĭr. Pillows and Positions MatterĮven if you have the right mattress, it’s not the only thing that counts when it comes to managing your back pain as you rest. But it may pay to spring for at least a mid-priced model. Almost any new replacement is going to be better than the saggy foundation of an old mattress. And they concluded that "sleep quality may be dependent on timely replacement of bedding systems." The takeaway: If you've been sleeping on the same mattress for 9 or 10 years (or more), it's time to get a new one. They noted that the average age of the participants' old beds was 9.5 years. The most important thing seemed to be that the beds were new. That was true regardless of which model they were given, though people who slept in the cheapest beds did report more lower back pain than those in the medium- and higher-priced beds. When researchers from Oklahoma State University randomly assigned 62 people to sleep in a variety of new beds for 28 days, they found that almost everyone started to sleep better. Or choose a mattress that comes with a money-back guarantee: A growing number of companies will let you buy a mattress and use it for anywhere from 30 to 100 days and send it back for a refund if you're not happy with it. If you have a great night's sleep and wake up pain-free after staying at a hotel or in a friend's guest room, copy down that mattress's model number. The downside: Some memory foam mattresses keep in heat and the material might have more chemicals. You might consider getting a memory foam mattress (instead of a traditional innerspring one). Those in the medium group reported the least amount of discomfort. They used either "medium-firm" or "firm" mattresses for 90 days. Research is limited, but in one study, researchers assigned new mattresses to more than 300 people with low back pain. Someone with narrower hips might be better off with a firmer surface. You need some more give in order to keep your spine in alignment. What's firm enough (but not too firm) is different for everyone: If you have wide hips, for instance, a slightly softer surface may be better. If a mattress is too firm - or too squishy - it won't support your spine at your neck or lower back the way it needs to. The muscles and ligaments (tissue that holds joints together) in your back need to relax and recover while you snooze.
You may not realize it, but good posture is important when you sleep. Here are a few tips to guide you: It Needs to Keep Your Spine Aligned So many products are on the market, and just because a mattress feels good when you lie down on it in a showroom doesn't mean you're going to be happy sleeping on it for the next several years. Let personal preference guide you, and choose what feels most comfortable.īut making the right choice can be tricky. The latest thinking is that there isn't one type of mattress that's best for everyone, including people with chronic back pain. While that used to be the common wisdom, there's no solid research behind it. If you have a bad back, you should buy the firmest mattress you can find - right? Not so fast.
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